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1 year ago ::
Jan 30, 2012 - 7:35AM
#81
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Date Joined:
Apr 17, 2008
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Winter Routine, Same cardio as my summer routine.
3 Minutes of Overhead lifts. 50lbs
3 minutes squats 50lbs
3 minutes of power cleans 50lbs
2 minutes of rows 50lbs
2 minutes of Shrugs 30lbs
2 minutes curls.
Later in the day, 5 sets of 30 pushups, 200 situps, 3 minutes of knee lifts. 2 minutes of torso twists, 2 minutes of curls 15 lbs, 2 minutes of diamond press 20lbs. 2 minutes of reverse diamond press 20lbs.
current weight. 160lbs.
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1 year ago ::
Apr 17, 2012 - 6:11AM
#82
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Date Joined:
Apr 17, 2008
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Starting my summer routine early this year. For... reasons. Also omg I must be a masochist... why would anyone do this to themselves? 
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